1. Helps increase and maintain physical performance

If you don’t stay hydrated, your physical performance can suffer, this may seem basic, but it can be easily forgotten in the busy day to day. Hydration is particularly important during intense exercise, high heat, or high stress environments.

Dehydration can have a major effect on your performance and health, even if you lose as little as 2% of your body’s water content. However, athletes can lose as much as 6–10% of their water weight simply due to perspiration. This can lead to altered body temperature control, reduced motivation, and increased fatigue. It can also make exercise or any sort of physical exertion more physically and mentally draining and difficult.

If you exercise intensely and tend to sweat, staying hydrated can help you perform at your absolute best.

2. May help prevent and treat headaches

Dehydration can trigger headaches and migraine in some individuals, as research has shown that a headache is one of the most common symptoms of dehydration. What’s more, some studies have shown that drinking water can help relieve headaches in those who experience frequent migraines or headaches.

If staying hydrated is a helpful prevention or remedy for an individual’s headaches or migraines, will obviously vary from person to person. But either way staying hydrated is a very simple step that could help and has numerous other benefits by default.

3. Significantly affects energy levels and brain function

Your brain is strongly influenced by your hydration status. Studies show that even mild dehydration, such as the loss of 1–3% of body weight, can impair many aspects of brain function. From research conducted of a study in young men. Found that fluid loss of 1.6% was detrimental to working memory and increased feelings of anxiety and fatigue.

A fluid loss of 1–3% equals about 0.5–2 kg of body weight loss for a person weighing 68 kg. This can easily occur through normal daily activities, let alone during exercise, high heat, or high stress. Many other studies, with subjects ranging from children to adults, have shown that mild dehydration can impair mood, memory, and brain performance.

4. May help treat kidney stones

Kidney stones are painful clumps of mineral crystal that form in the urinary system. There is some evidence that indicates that increased water intake can help prevent recurrence in people who have previously gotten kidney stones. Raising your fluid intake increases the volume of liquid that passes through the kidneys. Helping with diluting the concentration of minerals, so they’re less likely to crystallize and form kidney stones. Good quality water may also help prevent the initial formation of stones, but further studies are required for this to be confirmed.

5. May help relieve constipation

Constipation is a common problem that’s characterized by infrequent bowel movements and difficulty passing stool. Increasing your fluid intake is often recommended as a standard part of many treatment protocols.

Spring water may be particularly beneficial for those with constipation, as some studies have shown that some spring water that’s rich in magnesium and sodium, improves bowel movement frequency and consistency in people with constipation

6. Can assist in weight loss

Drinking plenty of water can help you lose weight, due to the fact water can increase satiety and boost your metabolic rate.

Some evidence suggests that increasing water intake can promote weight loss by slightly increasing your metabolism, which can increase the number of calories you burn daily. Drinking water half an hour before meals is the most effective. It can make you feel fuller, so that you can avoid overeating.

By replacing other beverages with a quality spring water, such as our Mt Beerwah Natural Spring Water, you will ensure you are well on your way to stay hydrated and embark on your weight loss journey.

 7. Helps prevent the dreaded hangover

As alcohol is a diuretic, its consumption causes your body to lose more water than you take in. This can lead to dehydration, and in turn, an unpleasant hangover in the aftermath of a social outing. While dehydration isn’t the main cause of hangovers, it can cause symptoms like thirst, fatigue, headache, and dry mouth.

Keep in mind a simple helpful way to reduce your risk of hangover, is to stay hydrated. Drink a glass of water between drinks, add ice cubes to your drink, and have at least one big glass of water before going to bed.

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