Water Basics

Pure Natural Spring Water is an essential part of your daily balanced diet, as the body relies on getting enough water to function properly. Between 70% and 80% of the human body is made up of water, and all the body’s chemical processes take place in water. Our bodies need water for digestion, to absorb nutrients, get rid of waste products and to regulate our body temperature. Water is an absolute essential for overall health and well-being.

If the body doesn’t have enough water it won’t function as well. People who don’t drink enough water every day are at greater risk of kidney stones, issues with their heart valves and some kinds of cancer. Even minor dehydration can affect physical and mental performance, that includes but is not limited to, brain fog, lack of memory, feeling lethargic, head aches and muscle cramps. Ensuring you get enough natural spring water to maintain your bodies hydration levels, will assist you in achieving optimum health and well-being 🙂

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